Deep Tissue Massage

What is Deep Tissue Massage?

Deep tissue is a type of massage therapy that is used to treat chronic tension and injuries from overuse, such as tennis elbow and carpal tunnel syndrome. Whilst some of the strokes are the same as in classic (Swedish) massage, the pace tends to be slower and pressure is applied more strongly, concentrated on problem areas. Practitioners may use their forearms, elbows, fingertips and knuckles as well as their hands in order to break-up adhesions. These bands of rigid tissue can cause pain and inflammation, and restrict movement and circulation in muscle tissue. You might have a stiff neck and upper back, lower back pain, tight legs or sore shoulders. Deep tissue massage works to realign the different layers of tissue, treating the tendons, ligaments and fascia (the protective layer of tissues which surrounds the bones, joints and muscles) as well as the muscles to release tension and provide pain relief.

You will experience some pain during the massage as this form of massage concentrates on relieving strain and tension from tissues that go deeper. The pain could also be because the massage uses movements against the muscles rather than moving with them. But if you think you are experiencing intense pain, immediately inform your therapist. The best way to make the most of a deep tissue massage is to be as relaxed as you can and trust your therapist to massage your pain away.

Benefits include:

• Lowers high blood pressure.
• Treats back pain.
• Helps arthritis pain/symptoms.
• Muscle rehab.
• Breaks down scar tissue.
• Relieves stress.
• Increases joint mobility.
• Reduces chronic pain.